Jude Bijou on Journey To Center

If you are feeling fearful, numbed out, stressed out, overwhelmed, or simply “not great” this show can help you. Dr. Tammi interviews Marriage and Family Therapist and author, Jude Bijou. Jude shares the reasons we are not feeling joyful, peaceful and loving, and the simple steps we can take to experience those more expansive emotions. Jude also shares the four rules of effective communication, so that we might have more fulfilling relationships and lives.